Weigh In record (no journal entry) for 27 September 2019
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132.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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679 kcal
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Fat: 21.01g | Prot: 50.57g | Carb: 81.73g.
Breakfast: Panela, Nescafé Clásico, Nutrioli Aceite de Soya en Spray, La Costeña Chiles Chipotles Adobados, Susalia Totopos de Maíz con Nopal, Lala Extra Calcio Deslactosada, Chile Chilaca, Svetia Stevia, Aderezo de Ensalada Ranch, San Juan Claras de Huevo, Manzana, Espinacas Cocidas (Frescas). Lunch: Susalia Totopos, Pepino (con Cáscara), Lechuga, Zanahoria, Clemente Jacques Aderezo Cilantro , Col, Nutrioli Aceite de Soya en Spray, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Mango Verde. more...
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gaining 0.3 lb a week
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