Weigh In record (no journal entry) for 30 August 2019
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131.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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694 kcal
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Fat: 18.91g | Prot: 39.31g | Carb: 99.12g.
Breakfast: Champiñones, HEB Queso Mozzarella, Nopalia Tortillas de Nopal, Mangos. Lunch: Manzana Verde, Nutrioli Aceite de Soya en Spray, Susalia Tostadas Horneadas, Pepino (con Cáscara), Jitomate, Lechuga, Heinz Bbq, Hígado, Aderezo de Ensalada Ranch. Snacks/Other: Mangos. more...
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losing 0.4 lb a week
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