Weigh In record (no journal entry) for 02 February 2013
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304.1 lb
Lost so far: 33.9 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1444 kcal
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Fat: 60.63g | Prot: 80.97g | Carb: 140.10g.
Breakfast: Bananas (Large), Belvita breakfast biscuits 4400002828, Coffee. Lunch: Cottage Cheese, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Peach Tea, Mixed Fruit, Cooked Asparagus (from Fresh), Blue & Roquefort Cheese Salad Dressing, Side Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 4.2 lb a week
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