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What a nice bday pressie to myself! Broke that plateau! Now a weekend in the city with my boys may change that, but I’ll try to stick to steak and seafood hahaha!!
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134.5 lb
Lost so far: 14.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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711 kcal
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Fat: 44.06g | Prot: 42.61g | Carb: 20.88g.
Lunch: Keto Bun, Mayonnaise , French's Classic Yellow Mustard, Cucumber (with Peel) , Extra Lean Sliced Deli Turkey Ham. Dinner: In Cuisin Mushroom Risotto, Baked or Broiled Scallops, Oysters. Snacks/Other: Glutenull Chocolin Cookies, Smirnoff Vodka and Soda. more...
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losing 5.3 lb a week
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