Weigh In record (no journal entry) for 02 February 2013
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312.0 lb
Lost so far: 7.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1237 kcal
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Fat: 51.52g | Prot: 54.79g | Carb: 144.48g.
Breakfast: Clementines, Crunchy Granola Bars - Oats 'N Honey, Organic 0% Fat French Vanilla Yogurt. Lunch: Classic Ranch Dressing, Corn, Broccoli, Carrots, Romaine, Chicken Filet. Dinner: French Fries (Small), Chicken McNuggets (6 Pieces). Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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losing 1.4 lb a week
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