swolltitan's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
313.2 lb Lost so far: 5.8 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1506 kcal Fat: 69.23g | Prot: 45.72g | Carb: 182.25g.   Breakfast: Organic Fat Free French Vanilla Yogurt, Strawberries, Crunchy Granola Bars - Oats 'N Honey. Lunch: Nachos Supreme, clementine. Dinner: romaine salad, spinach, raisin, hard boiled egg, shredded cheddar, Carrots, red onion, croutons, sunflower sead, Creamy Ranch Dressing, buttermilk cornbread, broccoli and cheese soup. Snacks/Other: clementine, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
on diet swolltitan's own diet   losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for swolltitan's own diet



swolltitan's weight history


swolltitan's Recent Activity

swolltitan's Own Activity

No recent activity.

swolltitan's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported Daymon74's Journal Entry.
ChicaLean supported northernmusician's Journal Entry.
warrenwinter commented on Mistybenner's Journal Entry.
Sugar Waffle commented on carmen1098's Journal Entry.
Waynek3859 recorded a Weigh In at 217.0 lb.
kathleenscanlan updated their Exercise Diary.
yarikov recorded a Weigh In at 136.7 lb.
debrafrederick supported BeautifulYno's Journal Entry.