swolltitan's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
313.2 lb Lost so far: 5.8 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1506 kcal Fat: 69.23g | Prot: 45.72g | Carb: 182.25g.   Breakfast: Organic Fat Free French Vanilla Yogurt, Strawberries, Crunchy Granola Bars - Oats 'N Honey. Lunch: Nachos Supreme, clementine. Dinner: Carrots, spinach, croutons, raisin, buttermilk cornbread, Creamy Ranch Dressing, shredded cheddar, sunflower sead, romaine salad, hard boiled egg, red onion, broccoli and cheese soup. Snacks/Other: clementine, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
on diet swolltitan's own diet   losing 5.1 lb a week

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