Weigh In record (no journal entry) for 27 January 2013
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313.2 lb
Lost so far: 5.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1506 kcal
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Fat: 69.23g | Prot: 45.72g | Carb: 182.25g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey, Strawberries, Organic Fat Free French Vanilla Yogurt. Lunch: clementine, Nachos Supreme. Dinner: broccoli and cheese soup, buttermilk cornbread, Creamy Ranch Dressing, sunflower sead, croutons, red onion, Carrots, shredded cheddar, hard boiled egg, raisin, spinach, romaine salad. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, clementine. more...
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losing 4.7 lb a week
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