swolltitan's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
313.2 lb Lost so far: 5.8 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1506 kcal Fat: 69.23g | Prot: 45.72g | Carb: 182.25g.   Breakfast: Organic Fat Free French Vanilla Yogurt, Strawberries, Crunchy Granola Bars - Oats 'N Honey. Lunch: Nachos Supreme, clementine. Dinner: romaine salad, spinach, raisin, hard boiled egg, shredded cheddar, Carrots, red onion, croutons, sunflower sead, Creamy Ranch Dressing, buttermilk cornbread, broccoli and cheese soup. Snacks/Other: clementine, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
on diet swolltitan's own diet   losing 4.7 lb a week



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JASivak recorded a Weigh In at 177.8 lb.
dealaw recorded a Weigh In at 191.0 lb.
Nancy Brown recorded a Journal Entry and a Weigh In at 132.4 lb.
meggles42 recorded a Weigh In at 224.6 lb.
Rckc supported Sugar Waffle's Journal Entry.
Samachopra recorded a Weigh In at 121.3 lb.
joncrisp recorded a Weigh In at 190.0 lb.
2B_Batman supported cimijy's Weigh In.