swolltitan's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
313.2 lb Lost so far: 5.8 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1506 kcal Fat: 69.23g | Prot: 45.72g | Carb: 182.25g.   Breakfast: Strawberries, Organic Fat Free French Vanilla Yogurt, Crunchy Granola Bars - Oats 'N Honey. Lunch: clementine, Nachos Supreme. Dinner: sunflower sead, raisin, croutons, hard boiled egg, Creamy Ranch Dressing, spinach, romaine salad, shredded cheddar, red onion, buttermilk cornbread, Carrots, broccoli and cheese soup. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, clementine. more...
on diet swolltitan's own diet   losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for swolltitan's own diet



swolltitan's weight history


swolltitan's Recent Activity

swolltitan's Own Activity

No recent activity.

swolltitan's Buddies

No recent activity.

Other Member Diet Recent Activity

suehendricks recorded a Weigh In at 158.0 lb.
suzettelester commented on maggieann50's Weigh In.
koebsco recorded a Weigh In at 261.8 lb.
latincharmer recorded a Journal Entry and a Weigh In at 169.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
TRolfe recorded a Weigh In at 150.0 lb.
CandissTC updated their Food Diary.
marysdaughter4 recorded a Weigh In at 190.1 lb.