swolltitan's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
313.2 lb Lost so far: 5.8 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1506 kcal Fat: 69.23g | Prot: 45.72g | Carb: 182.25g.   Breakfast: Organic Fat Free French Vanilla Yogurt, Strawberries, Crunchy Granola Bars - Oats 'N Honey. Lunch: Nachos Supreme, clementine. Dinner: romaine salad, spinach, raisin, hard boiled egg, shredded cheddar, Carrots, red onion, croutons, sunflower sead, Creamy Ranch Dressing, buttermilk cornbread, broccoli and cheese soup. Snacks/Other: clementine, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
on diet swolltitan's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



swolltitan's weight history


swolltitan's Recent Activity

swolltitan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lightskingirl is following KThompson12.
JavaMom recorded a Journal Entry and a Weight Entry at 137.0 lb.
kathyseymour-calderone recorded a Weight Entry at 190.0 lb.
AllieHondra supported franciscogaray1977's Journal Entry.
MammaDot recorded a Journal Entry and a Weight Entry at 155.4 lb.
Paulrutter recorded a Weight Entry at 167.4 lb.
franciscogaray1977 recorded a Journal Entry.
Virrey commented on maiileen's Journal Entry.