swolltitan's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
313.2 lb Lost so far: 5.8 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1506 kcal Fat: 69.23g | Prot: 45.72g | Carb: 182.25g.   Breakfast: Organic Fat Free French Vanilla Yogurt, Strawberries, Crunchy Granola Bars - Oats 'N Honey. Lunch: Nachos Supreme, clementine. Dinner: romaine salad, spinach, raisin, hard boiled egg, shredded cheddar, Carrots, red onion, croutons, sunflower sead, Creamy Ranch Dressing, buttermilk cornbread, broccoli and cheese soup. Snacks/Other: clementine, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
on diet swolltitan's own diet   losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for swolltitan's own diet



swolltitan's weight history


swolltitan's Recent Activity

swolltitan's Own Activity

No recent activity.

swolltitan's Buddies

No recent activity.

Other Member Diet Recent Activity

MaverickD9 supported philmck's Journal Entry.
HTPGIT2010 and Becca P are now buddies.
knuckles the mgtow monk updated their Exercise Diary.
mommyonamission recorded a Weigh In at 129.0 lb.
UMM making it recorded a Weigh In at 215.8 lb.
RiverRes updated their Food Diary.
SaraRouge recorded a Weigh In at 193.0 lb.
e.svo recorded a Weigh In at 198.0 lb.