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swolltitan's Journal, 27 January 2013
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Weigh In record (no journal entry) for 27 January 2013
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313.2 lb
Lost so far: 5.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1506 kcal
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Fat: 69.23g | Prot: 45.72g | Carb: 182.25g.
Breakfast: Strawberries, Organic Fat Free French Vanilla Yogurt, Crunchy Granola Bars - Oats 'N Honey. Lunch: Nachos Supreme, clementine. Dinner: Carrots, spinach, hard boiled egg, sunflower sead, croutons, raisin, broccoli and cheese soup, shredded cheddar, romaine salad, buttermilk cornbread, Creamy Ranch Dressing, red onion. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, clementine. more...
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on diet swolltitan's own diet
losing 5.1 lb a week
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