Weigh In record (no journal entry) for 02 February 2013
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226.0 lb
Lost so far: 20.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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3233 kcal
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Fat: 125.43g | Prot: 157.14g | Carb: 363.60g.
Breakfast: Special K (Oats & Honey), Coffee with Milk and Sugar, Yellow Mustard , Minced Beef (90% Lean / 10% Fat) , White Crusty Rolls, Tomato Ketchup. Lunch: Carrot Cake without Icing, Chicken Breast meat, White Crusty Rolls, Crisps, Coffee with Milk and Sugar. Dinner: Minced Beef (90% Lean / 10% Fat), Spaghetti. Snacks/Other: Coffee with Milk, Diet Coca-Cola (Can). more...
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2508 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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