Weigh In record (no journal entry) for 27 September 2019
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1399 kcal
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Fat: 32.58g | Prot: 32.06g | Carb: 28.78g.
Breakfast: Twinings Earl Grey Tea. Dinner: Pork Spareribs. Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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KindaSpecial's weight history
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