Weigh In record (no journal entry) for 27 September 2019
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149.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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2270 kcal
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Fat: 155.44g | Prot: 89.15g | Carb: 156.03g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: M&M's Peanut Chocolate, White Grapes, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Great Value Mixed Nuts, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 4.2 lb a week
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