Weigh In record (no journal entry) for 27 September 2019
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233.8 lb
Lost so far: 9.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1171 kcal
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Fat: 98.81g | Prot: 54.03g | Carb: 31.34g.
Lunch: Olive Garden Italian Salad Dressing, Tillamook Medium Cheddar Cheese, Eggland's Best Organic Grade A Brown Eggs, Pork Chops (Top Loin, Boneless) , O Organics Super Greens. Dinner: Ginger , Eden Foods Toasted Sesame Oil, Spectrum Organic Virgin Coconut Oil, Hillshire Farm Beer Brats Bratwurst, Garlic, Great Value Cornstarch, Cooked Eggplant. Snacks/Other: Kraft American Cheese Slice. more...
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gaining 12.6 lb a week
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