Weigh In record (no journal entry) for 27 September 2019
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153.9 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1235 kcal
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Fat: 42.12g | Prot: 39.12g | Carb: 178.82g.
Lunch: Arroz com Legumes, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Vida Leve Creme de Milho. Dinner: Macarrão Alho e Óleo. Snacks/Other: Ovo Frito, Batavo Iogurte Integral com Pedaços de Morango, Wafers de Chocolate. more...
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losing 0.9 lb a week
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