Weigh In record (no journal entry) for 02 February 2013
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2407 kcal
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Fat: 66.19g | Prot: 64.39g | Carb: 407.73g.
Breakfast: Bananas , Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Frozen Whole Strawberries. Lunch: Coca-Cola Classic (20 oz), 14" Hand Tossed Pepperoni Feast Pizza. Dinner: Chocolate Sandwich Cookies, Salsa Con Queso (Medium), Tortilla Triangles, London Broil, Split Butter Wheat Bread. Snacks/Other: Chocolate Sandwich Cookies, Mountain Dew (20 oz), Chocolate Sandwich Cookies, Chocolate Sandwich Cookies, Pike Place Roast (Tall). more...
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2990 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 2 hours, Running - 9/mph - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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