Weigh In record (no journal entry) for 03 February 2013
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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3085 kcal
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Fat: 110.19g | Prot: 94.89g | Carb: 448.73g.
Breakfast: Generation UCAN Vanilla Protein Drink, Frozen Whole Strawberries, Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink, Bananas . Lunch: Mountain Dew (20 oz), Pepperoni Pizza. Dinner: Tortilla Triangles, Salsa Con Queso (Medium). Snacks/Other: Chocolate Sandwich Cookies, Chocolate Sandwich Cookies, Chocolate Sandwich Cookies, Blueberry Streusel Breakfast Bread, Shedd's Spread (Butter), Coffee, Generation UCAN Sports Drink. more...
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3446 kcal
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Activities & Exercise:
Sitting - 10 hours, Running - 9/mph - 1 hour and 40 minutes, Resting - 2 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 2.8 lb a week
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