Weigh In record (no journal entry) for 02 February 2013
|
193.0 lb
Lost so far: 52.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2013:
|
1854 kcal
|
Fat: 91.40g | Prot: 136.49g | Carb: 147.74g.
Breakfast: Blueberries , Flax Seeds, Vanilla Enriched Rice Milk. Lunch: Chick Peas, Zucchini , Baby Carrots , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mixed Greens Salad (Small), Zucchini , Chicken Breast. Snacks/Other: Ghirardelli Intense Dark Sea Salt Soiree. more...
|
|
2822 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MyKidsDad's weight history
|