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Kildayan's Journal, 02 February 2013
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37 lbs down so far! Wish I had started Fatsecret when I was at my highest instead of waiting. Now my "total" doesn't reflect my "real" total. Another 2 lbs down today! Now I have to get my diet filled in (been copying my other days because I have been BUSY the last few days) but I'm still here and working hard :D Can't wait to hit my next 10 lb goal! Only 4 more lbs to go to hit that.
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274.0 lb
Lost so far: 27.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1486 kcal
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Fat: 27.09g | Prot: 96.10g | Carb: 210.68g.
Breakfast: cheerios peanut butter, Organic skim milk. Lunch: Mayonnaise, Onion, Hickory Smoked Turkey Breast, sandwich thins. Dinner: Red potatoe, butter, Orange Roughy Fillets. Snacks/Other: Cottage Cheese, Schwans Push ems, Ry Krisp. more...
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on diet Kildayans own
losing 2.0 lb a week
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