Kildayan's Journal, 26 January 2013

Woo HOo! Finally a 2 lbs weight loss instead of 1. So happy :D 35 lbs gone :D
276.0 lb Lost so far: 25.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1486 kcal Fat: 66.51g | Prot: 81.50g | Carb: 142.84g.   Breakfast: Free Range Chicken eggs. Lunch: Chicken and Dumplings Soup, Sandwich Thins Multi-Grain, Hickory Smoked Turkey Breast, Mayonnaise, Onion. Dinner: Onion, green pepper, Red Peppers, Patrick cudahy honey ham, Extra Virgin Olive Oil, garlic spice world, American Cheese, free range eggs, Butter. Snacks/Other: Chicken and Dumplings Soup, pop tarts kellogs, Ry Krisp, Roasted Almonds. more...
on diet Kildayans own   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Kildayan's weight history

Kildayan's Recent Activity

Kildayan's Own Activity

No recent activity.

Kildayan's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 updated their Food Diary.
jamielikewhoaaa recorded a Journal Entry and a Weigh In at 103.6 lb.
Paleo Judy updated their Exercise Diary.
BPaula47 updated their Food Diary.
warrenwinter commented on their Journal Entry.
Nica1118 supported agentpuffin's Journal Entry.
Michaelmaycny recorded a Weigh In at 228.8 lb.
Saudável e feliz recorded a Weigh In at 141.1 lb.