Kildayan's Journal, 26 January 2013

Woo HOo! Finally a 2 lbs weight loss instead of 1. So happy :D 35 lbs gone :D
276.0 lb Lost so far: 25.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1486 kcal Fat: 66.51g | Prot: 81.50g | Carb: 142.84g.   Breakfast: Free Range Chicken eggs. Lunch: Sandwich Thins Multi-Grain, Hickory Smoked Turkey Breast, Onion, Chicken and Dumplings Soup, Mayonnaise. Dinner: Onion, green pepper, Red Peppers, Patrick cudahy honey ham, Extra Virgin Olive Oil, garlic spice world, American Cheese, free range eggs, Butter. Snacks/Other: Ry Krisp, pop tarts kellogs, Chicken and Dumplings Soup, Roasted Almonds. more...
on diet Kildayans own   losing 2.0 lb a week

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