Kildayan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 25th: 1401 * 93%
fat: 60.66g
|
protein: 66.20g
|
carbs: 164.66g
- -
Fri 24th: 1386 92%
fat: 60.41g
|
protein: 101.03g
|
carbs: 123.10g
- -
Thu 23rd: 1342 * 89%
fat: 72.78g
|
protein: 67.09g
|
carbs: 126.29g
- -
Wed 22nd: 1103 * 74%
fat: 45.93g
|
protein: 67.73g
|
carbs: 121.28g
- -
Tue 21st: 968 * 65%
fat: 25.71g
|
protein: 64.66g
|
carbs: 130.99g
- -
Mon 20th: 1216 * 81%
fat: 45.40g
|
protein: 79.74g
|
carbs: 129.80g
- -
October 2013
Tue 1st: 1444 * 96%
fat: 31.28g
|
protein: 105.01g
|
carbs: 193.70g
- -
September 2013
Thu 19th: 1474 98%
fat: 28.02g
|
protein: 107.35g
|
carbs: 211.77g
- -
Wed 18th: 1225 82%
fat: 46.23g
|
protein: 122.19g
|
carbs: 79.25g
- -
Tue 17th: 1458 * 97%
fat: 21.94g
|
protein: 93.20g
|
carbs: 219.60g
- -
Mon 16th: 430 * 29%
fat: 11.62g
|
protein: 55.06g
|
carbs: 24.86g
- -
August 2013
Tue 27th: 1334 * 89%
fat: 46.19g
|
protein: 78.01g
|
carbs: 149.34g
- -
Mon 26th: 1237 * 82%
fat: 50.42g
|
protein: 121.05g
|
carbs: 70.01g
- -
June 2013
Sun 2nd: 1029 * 69%
fat: 20.57g
|
protein: 71.23g
|
carbs: 148.23g
- -
March 2013
Sun 31st: 880 59%
fat: 28.22g
|
protein: 22.89g
|
carbs: 144.02g
- -
Sat 30th: 682 * 45%
fat: 14.62g
|
protein: 25.15g
|
carbs: 124.51g
- -
Fri 29th: 659 * 44%
fat: 29.62g
|
protein: 33.22g
|
carbs: 65.50g
- -
Sat 23rd: 1080 * 72%
fat: 53.50g
|
protein: 44.50g
|
carbs: 120.50g
- -
Fri 22nd: 1211 * 81%
fat: 32.83g
|
protein: 107.55g
|
carbs: 144.80g
- -
Thu 21st: 225 * 15%
fat: 1.00g
|
protein: 10.50g
|
carbs: 47.50g
- -

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