| March 2013 |
| Sun 31st: |
880
|
59%
|
fat: 28.22g |
| |
protein: 22.89g |
| |
carbs: 144.02g |
|
-
|
-
|
| Sat 30th: |
682 *
|
45%
|
fat: 14.62g |
| |
protein: 25.15g |
| |
carbs: 124.51g |
|
-
|
-
|
| Fri 29th: |
659 *
|
44%
|
fat: 29.62g |
| |
protein: 33.22g |
| |
carbs: 65.50g |
|
-
|
-
|
| Sat 23rd: |
1080 *
|
72%
|
fat: 53.50g |
| |
protein: 44.50g |
| |
carbs: 120.50g |
|
-
|
-
|
| Fri 22nd: |
1211 *
|
81%
|
fat: 32.83g |
| |
protein: 107.55g |
| |
carbs: 144.80g |
|
-
|
-
|
| Thu 21st: |
225 *
|
15%
|
fat: 1.00g |
| |
protein: 10.50g |
| |
carbs: 47.50g |
|
-
|
-
|
| Wed 20th: |
1375 *
|
92%
|
fat: 45.50g |
| |
protein: 95.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| Tue 19th: |
1438 *
|
96%
|
fat: 44.17g |
| |
protein: 96.40g |
| |
carbs: 176.49g |
|
-
|
-
|
| Mon 18th: |
1015 *
|
68%
|
fat: 41.50g |
| |
protein: 48.10g |
| |
carbs: 123.00g |
|
-
|
-
|
| Fri 15th: |
805 *
|
54%
|
fat: 20.50g |
| |
protein: 50.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Sat 9th: |
1021 *
|
68%
|
fat: 48.10g |
| |
protein: 58.33g |
| |
carbs: 103.54g |
|
-
|
-
|
| Fri 8th: |
221 *
|
15%
|
fat: 4.85g |
| |
protein: 33.03g |
| |
carbs: 11.23g |
|
-
|
-
|
| Thu 7th: |
370 *
|
25%
|
fat: 21.86g |
| |
protein: 17.12g |
| |
carbs: 30.01g |
|
-
|
-
|
| Sat 2nd: |
996 *
|
66%
|
fat: 16.00g |
| |
protein: 70.43g |
| |
carbs: 149.94g |
|
-
|
-
|
| Fri 1st: |
1200
|
80%
|
fat: 37.27g |
| |
protein: 115.76g |
| |
carbs: 99.32g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
151 *
|
10%
|
fat: 1.56g |
| |
protein: 21.91g |
| |
carbs: 12.22g |
|
-
|
-
|
| Sun 24th: |
1088 *
|
73%
|
fat: 44.83g |
| |
protein: 66.18g |
| |
carbs: 114.70g |
|
-
|
-
|
| Sat 23rd: |
427 *
|
28%
|
fat: 28.75g |
| |
protein: 31.72g |
| |
carbs: 12.84g |
|
-
|
-
|
| Tue 19th: |
270 *
|
18%
|
fat: 1.00g |
| |
protein: 14.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Mon 18th: |
1015 *
|
68%
|
fat: 38.90g |
| |
protein: 92.52g |
| |
carbs: 75.96g |
|
-
|
-
|
