Weigh In record (no journal entry) for 19 August 2010
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289.2 lb
Lost so far: 9.7 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1961 kcal
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Fat: 78.56g | Prot: 60.46g | Carb: 255.10g.
Breakfast: Fat Free Skim Milk, Grape Nuts, White Grapefruit Juice. Lunch: Mashed Potato (from Fresh), Cracklins, Batter-Dipped Fish, Hushpuppies, Green Beans. Dinner: Dry Breadstick, Minestrone Soup, Five Cheese Ziti Al Forno (Lunch). more...
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3953 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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