Weigh In record (no journal entry) for 27 September 2019
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129.0 lb
Lost so far: 11.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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926 kcal
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Fat: 49.67g | Prot: 20.07g | Carb: 108.86g.
Breakfast: Toasted Sour Dough Bread, Butter. Lunch: Figs, Beets, Bell Peppers, Extra Virgin Olive Oil, Onions, Plums, Ranch Salad Dressing, Goats Cheese (Soft), Mixed Salad Greens, Honey Roasted Walnuts. Dinner: Gala Apples, Aldi Greek Yogurt, Semi-Skimmed Milk, Bananas . Snacks/Other: Carrot Cake with Icing, Tea with Semi-Skimmed Milk. more...
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1729 kcal
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Activities & Exercise:
Gym - 15 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour, Resting - 10 hours and 45 minutes, Housework - 1 hour. more...
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losing 7.7 lb a week
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Eve Davidson's weight history
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