Weigh In record (no journal entry) for 19 August 2010
|
172.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 August 2010:
|
1186 kcal
|
Fat: 33.76g | Prot: 63.44g | Carb: 153.20g.
Breakfast: grapes, egg beaters, banana, egg, low fat swiss cheese, coffee. Lunch: chicken breast, red delicious, pepperidge farm oatmeal bread, mini carrots, lite mayo. Snacks/Other: dannon light & fit, banana bread. more...
|
|
2438 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Driving - 1 hour, Sleeping - 8 hours, Conditioning exercise (health club) - 25 minutes, Desk Work - 7 hours, Resting - 7 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisjea's weight history
|