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imnumber7
Journal
28 Aug 08
imnumber7's Journal, 28 August 2008
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Weigh In record (no journal entry) for 28 August 2008
185.8 lb
Lost so far:
0 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2008:
1303 kcal
Fat: 35.92g | Prot: 65.69g | Carb: 185.75g.
Breakfast:
pepsi, 100 calorie cheez it.
Lunch:
Buttermilk House Dipping Sauce, pepsi, Stuffed Jalapenos (3), jack in the box grilled chicken strips.
Dinner:
mcalister potato, mcalister.
more...
2097 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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