Weigh In record (no journal entry) for 02 February 2013
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155.0 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1188 kcal
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Fat: 42.54g | Prot: 47.54g | Carb: 160.17g.
Breakfast: watermelon, margarine, milk, Coffee with Milk, Multigrain Bread. Lunch: catchup, kiwi, alface, torta de frango. Dinner: ameixa, Requeijão Cremoso Light, pão integral. Snacks/Other: Iogurte de Morango, nesfit, milk. more...
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2468 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, fazer massagem - 25 minutes, Shopping - 1 hour, Sitting - 11 hours and 20 minutes, Resting - 5 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 2.7 lb a week
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