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Note to self: 2 days clean eating and 3 days gym. Heavy weights.
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161.8 lb
Lost so far: 0 lb.
Still to go: 161.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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908 kcal
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Fat: 47.35g | Prot: 36.57g | Carb: 80.41g.
Breakfast: Coffee with Milk, Sweet Freedom Caramel Syrup, Premium Wholegrain Organic Oats, Milled Linseed with Sesame, Blueberries & Raspberries, Milk (Whole Milk). Lunch: Walkers Quavers (16g), Superseeded Loaf, 30% Less Fat Salad Cream, Red Leicester Cheese, Morrisons Carvery Honey Roast Ham, Vale of Mowbray Medium Pork Pie. more...
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losing 0.9 lb a week
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