Weigh In record (no journal entry) for 02 February 2013
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172.6 lb
Lost so far: 9.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1605 kcal
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Fat: 39.74g | Prot: 124.48g | Carb: 189.62g.
Breakfast: Hard-Boiled Egg. Lunch: Perzik Vanille Magere Kwark met Magere Yoghurt. Dinner: Yakult Light, Orange Juice (Chilled, Includes From Concentrate), Vlokken Melk, Cornbread (Corn Muffin) (Dry Mix), Kibbeling. more...
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losing 4.6 lb a week
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