Weigh In record (no journal entry) for 02 February 2013
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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3027 kcal
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Fat: 111.14g | Prot: 72.29g | Carb: 432.07g.
Breakfast: Hartgekochtes Ei, Goldsaft, Marmeladen und Eingemachtes, Hähnchenbrustfilet Paprika, Traditioneller Schweinebraten, Vitareform Margarine, Mehrkornbrötchen, Kaiserbrötchen Kamps, Sevilla Kaffee, Gurke (mit Schale). Lunch: Rosinenschnecke, Hot Choco. Dinner: Thunfisch Mexicana, Baguettes mit Knoblauchbutterzubereitung. Snacks/Other: ACE Orange-Karotte-Zitrone Vitamingetränk. more...
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2508 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 2 hours and 55 minutes, Standing - 45 minutes, Housework - 3 hours and 40 minutes, Sleeping - 9 hours and 40 minutes. more...
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losing 4.6 lb a week
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