Weigh In record (no journal entry) for 03 February 2013
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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2070 kcal
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Fat: 73.14g | Prot: 75.07g | Carb: 272.33g.
Breakfast: Goldsaft, Puten-Braten Roast Turky, Marmeladen und Eingemachtes, Traditioneller Schweinebraten, Vitareform Margarine, Roggenbrötchen, Mehrkornbrötchen, Gurke (mit Schale), Sevilla Kaffee. Lunch: Cappuccino Choco, Rosinenschnecke. Dinner: Traditioneller Schweinebraten, Light-Käse Nussig Mild Süßlich, Puten-Braten Roast Turky, Vitareform Margarine, Mehrkornbrot Backmischung, Gurke (mit Schale), Tomaten. more...
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2251 kcal
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Activities & Exercise:
Desk Work - 8 hours and 25 minutes, Sitting - 2 hours, Standing - 1 hour and 10 minutes, Housework - 45 minutes, Sleeping - 11 hours and 40 minutes. more...
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losing 1.5 lb a week
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