Weigh In record (no journal entry) for 19 August 2010
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158.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1288 kcal
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Fat: 32.55g | Prot: 92.60g | Carb: 148.20g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Bananas. Lunch: mozzarella cheese, Deli Select Ultra Thin Smoked Ham. Dinner: peas, knorr rice sides, Chicken Cordon Bleu. Snacks/Other: Light Fat Free Orange Creme Yogurt. more...
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losing 7.0 lb a week
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