Weigh In record (no journal entry) for 26 September 2019
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150.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1015 kcal
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Fat: 60.30g | Prot: 58.00g | Carb: 67.00g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Butterball Everyday Turkey Bacon. Lunch: Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Great Value Deli Sliced Mesquite Smoked Turkey Breast, Sargento Natural Pepper Jack Cheese, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 2.8 lb a week
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