Weigh In record (no journal entry) for 01 February 2013
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129.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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310 kcal
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Fat: 4.50g | Prot: 20.00g | Carb: 44.50g.
Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Apple Slices, Nonfat Raspberry Greek Yogurt. more...
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losing 4.9 lb a week
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