Weigh In record (no journal entry) for 26 September 2019
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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1490 kcal
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Fat: 61.50g | Prot: 78.00g | Carb: 149.00g.
Breakfast: Maxwell House Breakfast Blend, Water, Great Value Vermont Maple Premium Sausage. Lunch: Clif Bar Builder's Bar - Vanilla Almond. Dinner: Franzia Sunset Blush Wine, Birds Eye Steamfresh Super Sweet Corn (90g), Green Giant Broccoli & Cheese Sauce, Hormel Black Label Ham. Snacks/Other: Great Value Dried Cranberries, Kraft French Onion Dip, Optimum Nutrition Protein Cake Bites, Great Value Frozen Blueberries, Jif Creamy Peanut Butter, Dandy Celery Sticks. more...
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losing 1.4 lb a week
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