Weigh In record (no journal entry) for 18 August 2010
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1821 kcal
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Fat: 91.59g | Prot: 73.57g | Carb: 188.00g.
Breakfast: Soy Milk Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Cole Slaw, 12" Italian BMT. Dinner: Diced Pears in Light Syrup, Lightly Salted Rice Cakes, Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Sugar Free Fat Free Chocolate Pudding Mix, Protein Bar - Vanilla Toffee Crunch. more...
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2364 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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clittleford's weight history
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