Weigh In record (no journal entry) for 26 September 2019
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1804 kcal
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Fat: 66.09g | Prot: 74.51g | Carb: 29.21g.
Breakfast: Twinings Earl Grey Tea. Lunch: No Name Chunk Light Tuna Packed in Water, Onion (low carb), Hellmann's Real Mayonnaise, Chaffle, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles, Radish. Dinner: Pork Spareribs. Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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