Weigh In record (no journal entry) for 19 August 2010
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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2142 kcal
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Fat: 98.43g | Prot: 112.78g | Carb: 161.69g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Half and Half Cream, Coffee, GBN Energy Matrix, Fish Oil Omega 3. Dinner: Colby Jack Cheese, Saltine Crackers, Chili (Large), Light Beer, Butter (Salted). Snacks/Other: Buttered Popcorn Popped in Oil, Fish Oil Omega 3, Skim Milk. more...
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2795 kcal
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Activities & Exercise:
Sitting - 9 hours, Golf (cart) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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