Weigh In record (no journal entry) for 01 February 2013
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130.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1674 kcal
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Fat: 34.88g | Prot: 75.44g | Carb: 222.47g.
Breakfast: Lait avec 2% de Matières Grasses, Café, Raisin Bran, Bananes. Lunch: Mayonnaise, Chapelure, Original Plain Yogourt, Riz Blanc, Moutarde de Dijon, Saumon Cuit au Four ou Grillé. Dinner: Orange Juice, Whisky, Fuzzy Peaches, Parmesan (Râpé), Roquette (Rocket), Cuisse de Poulet (Peau Pas Mangée). more...
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2039 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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