31Fan's Journal, 01 February 2013

185.9 lb Lost so far: 51.7 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 80.00g | Prot: 125.00g | Carb: 244.00g.   Breakfast: Builder's Bar - Chocolate Mint, 20gProteinPlus - Chocolate Peanut Butter. Lunch: Whopper Jr. Sandwich with Cheese, Mojo Bar - Peanut Butter Pretzel. Dinner: Double Fiber Wheat Bread, Chocolate Peanut Butter High Protein Bar (Small), Whopper Jr. Sandwich with Cheese. Snacks/Other: Pretzel Crisps - Chipotle Cheddar. more...

3108 kcal

Activities & Exercise: Driving - 2 hours, Running - 6/mph - 37 minutes, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 10 hours and 23 minutes. more...