|
Still have the flu......ugh!!!
|
186.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2013:
|
1923 kcal
|
Fat: 37.36g | Prot: 138.69g | Carb: 282.79g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Bran Cereal, Coffee (Brewed From Grounds), Milk (Nonfat), Frozen Blueberries. Lunch: Slow-Cooker Veggie Chili. Dinner: Pumpernickel Bread, Ovengold Roast Breast of Turkey - Skinless, Tomatoes, Soup Secrets - Noodle with Real Chicken Broth Soup Mix. Snacks/Other: Cantaloupe Melons, JOY CONE JUMBO CUPS, Fat Free Orange Sherbet, Udo's Oil 3-6-9 Blend, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Whole Milk, Clementines, Peanut Butter Filled Nuggets. more...
|
|
2144 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
namgrunt51's weight history
|