Weigh In record (no journal entry) for 28 August 2008
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222.0 lb
Lost so far: 1.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2008:
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1271 kcal
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Fat: 77.49g | Prot: 75.39g | Carb: 72.12g.
Breakfast: cracker barrel, Yoplait Yo-Plus Digestive Health. Lunch: Goddess Dressing, pepperidge farm, tomato, oscar mayer, half and half, avocado, romaine lettuce. Dinner: olives, kraft mayonnaise, salmon burger, String Cheese. Snacks/Other: almonds, tomatoes. more...
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3847 kcal
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Activities & Exercise:
Weight lifting - 30 minutes, Housework - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 9 hours and 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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dlbley's weight history
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