Weigh In record (no journal entry) for 18 August 2010
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157.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1126 kcal
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Fat: 69.44g | Prot: 66.25g | Carb: 60.55g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Chef's Salad, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Ranch Salad Dressing. Dinner: Breaded Chicken Breast Patties, Green & Crisp Lettuce with Iceberg and Romaine, Ranch Dressing. Snacks/Other: Fudgesicle Pops (No Sugar Added). more...
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2043 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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