Weigh In record (no journal entry) for 01 February 2013
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240.7 lb
Lost so far: 39.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1283 kcal
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Fat: 31.00g | Prot: 73.69g | Carb: 183.28g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Chocolate Flavoured Wheat Cereal, Orange Juice (Chilled, Includes From Concentrate) . Lunch: Extra Light Cheese Triangle, Matzo Crackers. Dinner: Radishes, Tomatoes, Cooked Beetroot (from Fresh), Cucumber (with Peel), Cheese Sauce, Italian Gnocchi, Extra Lean Steak Mince, Beef Stock Cube, Tomato Puree, Red Tomatoes (No Salt Added, Canned), Sweet Red Peppers, Onions, Mushrooms. Snacks/Other: Tap Water, Highlights Hot Chocolate, Caramel Wafer, Coffee (Instant) , Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) , Sweetener. more...
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losing 0.7 lb a week
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