Weigh In record (no journal entry) for 01 February 2013
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169.1 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2242 kcal
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Fat: 52.26g | Prot: 114.95g | Carb: 210.11g.
Breakfast: Aveia em Flocos, Granola Integral, Leite Desnatado. Lunch: Abobrinha, Arroz Integral (Médio, Cozido), Merluza, Azeite de Oliva Extra-Virgem, Salada Verde Mista. Dinner: Peito de Peru Defumado Light, Queijo Mozzarella, Cerveja, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido. Snacks/Other: Maçãs Fuji, Endurox R4, Barra Proteína Whey Bar Low Carb - Amendoim. more...
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2593 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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