Weigh In record (no journal entry) for 18 August 2010
|
168.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2010:
|
2296 kcal
|
Fat: 92.36g | Prot: 98.49g | Carb: 219.00g.
Breakfast: Jelly Doughnut, coffee, croissant, cream. Lunch: Turkey Breast Meat, Peaches, Coffee (Brewed From Grounds), cream. Dinner: olive oil, blackberry sorbet, Chocolate Puddings, mashed potatoes, veal, tuna, avocado, Italian Flatbread Focaccia, red wine. Snacks/Other: coffee, oreo. more...
|
|
2136 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msilvia's weight history
|