jacquisplace's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
163.0 lb Lost so far: 6.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2010:
682 kcal Fat: 17.64g | Prot: 82.34g | Carb: 59.13g.   Lunch: medifast bar. Dinner: spinach, pot roast. Snacks/Other: medifast bar, medifast peanut butter bar, medifast bar. more...
on diet Medifast   losing 10.5 lb a week



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