Weigh In record (no journal entry) for 01 February 2013
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132.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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696 kcal
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Fat: 21.38g | Prot: 70.52g | Carb: 54.43g.
Breakfast: Vanilla High Protein Shake. Lunch: Lasagna with Meat. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 3.5 lb a week
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