Jogarrow's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
134.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1120 kcal Fat: 41.48g | Prot: 109.75g | Carb: 81.02g.   Breakfast: Vanilla High Protein Shake. Lunch: Avocados , Dried Salted Cod (Salt Removed). Dinner: Carolina Natural Whole Grain Brown Rice, Spinach (Chopped or Leaf, Frozen) , Chicken Dark Meat (Stewing) . Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Oranges , Gouda Cheese . more...
1630 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jogarrow's own diet  

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debrafrederick supported carmen1098's Journal Entry.
smartygirlCA commented on mskestrela's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
XshapeshiftX commented on gareed's Journal Entry.
SjF60 supported mszeno's Journal Entry.
Caterpillar2Butterfly commented on bdmgoggins's Journal Entry.
jessesmoot recorded a Weigh In at 274.4 lb.
pandaboo92 supported harryjames1995's Journal Entry.