Jogarrow's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
134.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1120 kcal Fat: 41.48g | Prot: 109.75g | Carb: 81.02g.   Breakfast: Vanilla High Protein Shake. Lunch: Avocados , Dried Salted Cod (Salt Removed). Dinner: Spinach (Chopped or Leaf, Frozen) , Chicken Dark Meat (Stewing) , Carolina Natural Whole Grain Brown Rice. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Oranges , Gouda Cheese . more...
1630 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jogarrow's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jogarrow's own diet



Jogarrow's weight history


Jogarrow's Recent Activity

Jogarrow's Own Activity

No recent activity.

Jogarrow's Buddies

No recent activity.

Other Member Diet Recent Activity

anikasnb recorded a Weigh In at 162.0 lb.
billtech66 updated their Food Diary.
SuccessThisTime58 supported Ann444's Journal Entry.
shorttie115 commented on Michael-Anderson's Journal Entry.
repe recorded a Weigh In at 168.2 lb.
cajunturtle updated their Food Diary.
nn1974 updated their Food Diary.
musicboxx commented on HCB's Journal Entry.