Jogarrow's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
134.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1120 kcal Fat: 41.48g | Prot: 109.75g | Carb: 81.02g.   Breakfast: Vanilla High Protein Shake. Lunch: Avocados , Dried Salted Cod (Salt Removed). Dinner: Carolina Natural Whole Grain Brown Rice, Spinach (Chopped or Leaf, Frozen) , Chicken Dark Meat (Stewing) . Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Oranges , Gouda Cheese . more...
1630 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jogarrow's own diet   gaining 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jogarrow's weight history


Jogarrow's Recent Activity

Jogarrow's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

grannie57 recorded a Weight Entry at 209.8 lb.
andreaknight recorded a Weight Entry at 143.8 lb.
thombrad recorded a Weight Entry at 249.0 lb.
RoyMMcKenzie recorded a Weight Entry at 245.5 lb.
jlf1938 recorded a Weight Entry at 246.6 lb.
debbieasmithhinton commented on their group photo.
Myrnauno recorded a Weight Entry at 147.3 lb.
MoMo6700 supported Kalesto's Journal Entry.