Jogarrow's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
134.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1120 kcal Fat: 41.48g | Prot: 109.75g | Carb: 81.02g.   Breakfast: Vanilla High Protein Shake. Lunch: Dried Salted Cod (Salt Removed), Avocados . Dinner: Spinach (Chopped or Leaf, Frozen) , Chicken Dark Meat (Stewing) , Carolina Natural Whole Grain Brown Rice. Snacks/Other: Oranges , Gouda Cheese , Chocolate Peanut Butter High Protein Bar (Small). more...
1630 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jogarrow's own diet  

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Jogarrow recorded a Weigh In at 133.9 lb.

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