Jogarrow's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
134.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1120 kcal Fat: 41.48g | Prot: 109.75g | Carb: 81.02g.   Breakfast: Vanilla High Protein Shake. Lunch: Dried Salted Cod (Salt Removed), Avocados . Dinner: Spinach (Chopped or Leaf, Frozen) , Carolina Natural Whole Grain Brown Rice, Chicken Dark Meat (Stewing) . Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Oranges , Gouda Cheese . more...
1630 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jogarrow's own diet  



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Other Member Diet Recent Activity

BritSteve recorded a Weigh In at 169.0 lb.
AlekK updated their Food Diary.
bradyaj1 recorded a Weigh In at 152.2 lb.
hannahballaugh recorded a Weigh In at 128.0 lb.
elgdks recorded a Weigh In at 151.4 lb.
Prashant74 recorded a Weigh In at 133.2 lb.
VVERONIQUE202 recorded a Weigh In at 153.4 lb.
Kparker recorded a Journal Entry and a Weigh In at 189.4 lb.