Weigh In record (no journal entry) for 01 February 2013
|
276.7 lb
Lost so far: 3.3 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2013:
|
982 kcal
|
Fat: 35.18g | Prot: 29.13g | Carb: 143.56g.
Breakfast: Leite Integral, Banana Prata, Granola. Lunch: Vitamina de Banana, Sanduíche de Queijo Grelhado. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leandro Tecware's weight history
|