Weigh In record (no journal entry) for 01 February 2013
|
212.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2013:
|
1680 kcal
|
Fat: 62.40g | Prot: 69.44g | Carb: 218.43g.
Breakfast: Sausage McMuffin. Lunch: Classic Style Pretzel Thins, 100% Whole Wheat Round Top Bread, Turkey Breast Meat . Dinner: 16" Thin Crust Pepperoni Feast Pizza. Snacks/Other: 12" Medium Pepperoni Hand-Tossed Style Pizza, sour patch kids. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adamwalter1's weight history
|