Weigh In record (no journal entry) for 01 February 2013
|
244.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2013:
|
2313 kcal
|
Fat: 91.12g | Prot: 96.33g | Carb: 280.95g.
Breakfast: Toasted Rye Bread, orange juice, Grapefruit (Pink and Red), Peanut Butter. Lunch: cole slaw, dinner roll, chicken rice soup, salmon salad. Dinner: Potatoes (Flesh, with Salt, Boiled), Rotisserie Chicken, Vegetable Rice Soup (Prepared with Water), Grilled Cheese Sandwich. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scottymandoo's weight history
|