scottymandoo's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
244.0 lb Lost so far: 9.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1779 kcal Fat: 27.07g | Prot: 51.48g | Carb: 340.52g.   Breakfast: Peanut Butter, Grapefruit (Pink and Red), orange juice, Toasted Rye Bread. Lunch: 6" Veggie Delight. Dinner: Vegetable Rice Soup (Prepared with Water), Whole Wheat Dinner Rolls, Potatoes (Flesh, with Salt, Boiled). more...
on diet scottymandoo's own diet   losing 17.5 lb a week

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