Weigh In record (no journal entry) for 30 January 2013
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244.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1779 kcal
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Fat: 27.07g | Prot: 51.48g | Carb: 340.52g.
Breakfast: Toasted Rye Bread, orange juice, Grapefruit (Pink and Red), Peanut Butter. Lunch: 6" Veggie Delight. Dinner: Potatoes (Flesh, with Salt, Boiled), Whole Wheat Dinner Rolls, Vegetable Rice Soup (Prepared with Water). more...
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losing 17.5 lb a week
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