scottymandoo's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
244.0 lb Lost so far: 9.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1779 kcal Fat: 27.07g | Prot: 51.48g | Carb: 340.52g.   Breakfast: Peanut Butter, Grapefruit (Pink and Red), orange juice, Toasted Rye Bread. Lunch: 6" Veggie Delight. Dinner: Vegetable Rice Soup (Prepared with Water), Whole Wheat Dinner Rolls, Potatoes (Flesh, with Salt, Boiled). more...
on diet scottymandoo's own diet   losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



scottymandoo's weight history


scottymandoo's Recent Activity

scottymandoo's Own Activity

scottymandoo recorded a Weigh In at 235.0 lb.

scottymandoo's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine1 commented on their challenge photo.
BookerD recorded a Weigh In at 213.8 lb.
rreed01562 supported morela12's Journal Entry.
chesgreen supported erikahollister's Journal Entry.
patmcg1984 recorded a Weigh In at 228.8 lb.
SoMuchBS commented on Annba's Journal Entry.
Cupcake9980 recorded a Weigh In at 157.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 151.6 lb.