Weigh In record (no journal entry) for 01 February 2013
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119.7 lb
Lost so far: 3.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1724 kcal
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Fat: 46.95g | Prot: 192.96g | Carb: 139.07g.
Breakfast: Whey Protein Shake - Vanilla, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Almond Breeze Unsweetened Original, Bananas. Lunch: Onions, tomato pesto, shirataki, Black Olives, Mushrooms, Grilled Chicken (Skin Not Eaten). Dinner: Original Beef Jerky (100 Calorie Pack), simply bar , organic egg, Chinese Cabbage, prawn, seafood mix, Soft Silken Tofu. Snacks/Other: detour caramel protein, chikuwa - Japanese Fish Cake, Greek Yogurt 0%, Peanut Butter Chocolate, Nonfat Cappuccino (Tall), Gala Apple (Medium), Frozen Blueberries, Veggie Dogs. more...
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steady weight
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