Waynek3859's Journal, 01 February 2013

212.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2847 kcal

Fat: 104.39g | Prot: 121.91g | Carb: 369.41g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, Black Tea Bags, Granulated Sugar, 2% Fat Milk. Lunch: Strawberry Soda (Can), Snack Cracker, Dry or Hard Salami. Dinner: Crunchy Onion Rings (Side), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, 2% Fat Milk. Snacks/Other: Coca-Cola Classic (7.5 oz), Coke Zero. more...

3250 kcal

Activities & Exercise: Sitting - 12 hours and 40 minutes, Driving - 15 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...